Weigh In record (no journal entry) for 17 September 2016
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96.7 kg
Lost so far: 25.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1436 kcal
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Fat: 71.33g | Prot: 91.57g | Carbs: 121.43g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. Lunch: Jell-O Vanilla Pudding, Butter (Salted), Chicken Drumstick (Skin Eaten), Simple Truth Organic Super Sweet Corn, Seapoint Farms Frozen Edamame - Shelled Soybeans, Kraft Shake 'n Bake Original Chicken. Dinner: Sweet Onions, Quick'N Eat Angus Choice Beef Patties, Kroger Multi-Grain Sandwich Slims. more...
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2828 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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