Dmpotter's Journal, 17 Sep 16

Weigh In record (no journal entry) for 17 September 2016

157.5 kg Lost so far: 32.1 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2016:

342 kcal

Fat: 19.72g | Prot: 33.04g | Carbs: 13.61g. Breakfast: Boiled Egg. Lunch: Ideal Protein BBQ Crisps, Boiled Egg. more...

3677 kcal

Exercise: Walking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week


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Dmpotter's Weight History