Weigh In record (no journal entry) for 17 September 2016
|
82.6 kg
Lost so far: 3.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2016:
|
490 kcal
|
Fat: 13.82g | Prot: 7.58g | Carbs: 85.02g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Post Just Bunches Honey Roasted Honey Bunches of Oats Cereal. Snacks/Other: Breakfast Tart. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
strahberreez's Weight History
|