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khalida2
Journal
17 Sep 16
khalida2's Journal, 17 Sep 16
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Weigh In record (no journal entry) for 17 September 2016
82 kg
Lost so far:
2 kg
.
Still to go:
82 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2016:
577 kcal
Fat: 8.72g | Prot: 46.90g | Carbs: 75.77g.
Breakfast:
Lean or Extra Lean Minced Beef Meatballs, Beef Meatballs.
Lunch:
Woolworths Skinless Chicken Breast Fillets, White Rice (Short-Grain, Cooked).
Dinner:
Woolworths Fat Free Plain Cottage Cheese.
Snacks/Other:
Pyotts Provita Crackerbread Rye, High Protein Bread.
more...
2751 kcal
Exercise:
Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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khalida2's Weight History
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