mrbananna's Journal, 27 Nov 11

mrbananna's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2011

75.0 kg Lost so far: 4.4 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2011:

1182 kcal

Fat: 38.20g | Prot: 58.18g | Carbs: 148.92g. Breakfast: Oranges, Fat Free Milk, Honey Nut O's Cereal. Lunch: Coffee, Sugar, Chicken Panini. Dinner: Cooked Kale (from Fresh), White Rice. Snacks/Other: Coffee, Sugar. more...

2102 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mrbananna's Weight History

View Complete History

mrbananna's Journal, 27 Nov 11

Submit a Comment

mrbananna's Weight History