Weigh In record (no journal entry) for 27 November 2011
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2011:
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1705 kcal
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Fat: 86.79g | Prot: 92.75g | Carbs: 141.02g.
Breakfast: Flour Tortillas Soft Taco Size, Dannon Activia Cherry Yogurt. Lunch: 100% Whole Wheat Bread, Cheetos Puffs (Cheetos), Medium Cheddar Cheese, NATURAL CHOICE OVEN RSTD TKY, Real Mayonnaise, 2% Lowfat Cottage Cheese. Dinner: Cheddar Cheese , Lean Ground Turkey, Taco Shells, Light Sour Cream, Roasted Garlic & Black Bean Tortilla Chips. more...
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2043 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Chrisj01's Weight History
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