Weigh In record (no journal entry) for 17 September 2016
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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872 kcal
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Fat: 39.56g | Prot: 41.76g | Carbs: 86.42g.
Breakfast: K-Classic Rohschinken Light, Maisbrot (Hausrezept), Rama Rama mit Butter, Kaffee. Lunch: Gemischter Salat, Putenschnitzel. Dinner: Langos. more...
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1781 kcal
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Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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