Weigh In record (no journal entry) for 17 September 2016
|
78 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2016:
|
2149 kcal
|
Fat: 94.34g | Prot: 133.56g | Carbs: 183.95g.
Breakfast: Salami de Boeuf, Andros Compote Pomme Nature, Danone Yaourt Nature, Jambon de Dinde, Omelette ou Oeuf Brouillé avec Des Oignons, Poivrons, Tomates et Champignons. Lunch: Saumon, Picard Sorbet Poire, Spaghetti Bolognaise. Dinner: Cornet de Glace, Poisson, Riz Blanc (à Longs Grains , Cuit), Carrefour Salade Cesar. more...
|
|
2031 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bessbssy's Weight History
|