Weigh In record (no journal entry) for 17 September 2016
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57.7 kg
Lost so far: 4.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1618 kcal
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Fat: 92.76g | Prot: 55.34g | Carbs: 137.32g.
Breakfast: Alpro Soya Natur mit Mandeln, Vitalis Schoko Müsli Weniger Süß. Lunch: Exquisa Frischkäse 0,2%, Tomaten. Dinner: Olivenöl, miree Gegrilltes Gemüse, Kartoffel-Gnocchi. Snacks/Other: Coppenrath & Wiese Cafeteria Minis Sahne Windbeutel, Mousse au Chocolat, Made With Luve Lupinen Dessert Schokolade. more...
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1428 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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andibraeu's Weight History
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