Weigh In record (no journal entry) for 17 September 2016
|
57.7 kg
Lost so far: 4.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2016:
|
1618 kcal
|
Fat: 92.76g | Prot: 55.34g | Carbs: 137.32g.
Breakfast: Alpro Soya Natur mit Mandeln, Vitalis Schoko Müsli Weniger Süß. Lunch: Exquisa Frischkäse 0,2%, Tomaten. Dinner: Olivenöl, miree Gegrilltes Gemüse, Kartoffel-Gnocchi. Snacks/Other: Coppenrath & Wiese Cafeteria Minis Sahne Windbeutel, Mousse au Chocolat, Made With Luve Lupinen Dessert Schokolade. more...
|
|
1428 kcal
|
Exercise:
Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andibraeu's Weight History
|