Weigh In record (no journal entry) for 17 September 2016
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98.4 kg
Lost so far: 11.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1009 kcal
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Fat: 54.75g | Prot: 48.17g | Carbs: 82.58g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein. Lunch: Seeberger Mandeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Frischware, Fettfrei gekocht), Paniertes Schnitzel. more...
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Gaining 3.5 kg a Week
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bernd.bruckauf's Weight History
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