Weigh In record (no journal entry) for 29 June 2016
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73.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 48.55g | Prot: 97.79g | Carbs: 315.59g.
Breakfast: Huxol Stevia, Banane, Senseo Cappuccino, Himbeeren, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Blütenhonig. Lunch: K-Classic Käseaufschnitt Light, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Del Monte Ananas Scheiben, Kaufland Hähnchenbrustfilet. Dinner: Apostels Zaziki, Naturjoghurt (Fettarm), Patros Schafskäse Natur, Lauchzwiebeln, Rispentomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Grandessa Amarena, Conradl Gefüllter Streuselkuchen, Kaffee mit Milch und Zucker, K-Classic Getränkesirup, Classic Proaqua Apfel. more...
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2148 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.7 kg a Week
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Vonnischatz's Weight History
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