Weigh In record (no journal entry) for 16 September 2016
|
79.7 kg
Lost so far: 22.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2016:
|
878 kcal
|
Fat: 18.12g | Prot: 38.34g | Carbs: 130.76g.
Breakfast: Tuscan Garden Balsamic Vinaigrette Dressing, Steamed or Boiled Shrimp, Greens. Snacks/Other: Rye, Pinot Gris (Grigio) Wine. more...
|
|
3002 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|