Weigh In record (no journal entry) for 02 January 2010
|
108.0 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 02 January 2010:
|
1018 kcal
|
Fat: 29.34g | Prot: 57.14g | Carbs: 65.85g.
Lunch: tea, water, champagne, steamed veggies, Beef Top Sirloin (Trimmed to 1/8" Fat), steamed potatoes. Dinner: water, chicken rice soup. Snacks/Other: light blueberry yogurt yoplait. more...
|
|
3189 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbrammer's Weight History
|