Weigh In record (no journal entry) for 16 September 2016
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61.8 kg
Lost so far: 25.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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564 kcal
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Fat: 12.85g | Prot: 32.64g | Carbs: 82.17g.
Lunch: Nescafe İkisi Bir Arada, Etsiz Domates Soslu Makarna, Hindi Köfte, Tavuk Çorbası. Dinner: Kayısı, Mandalina. more...
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Losing 0.5 kg a Week
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ademfcoban's Weight History
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