Weigh In record (no journal entry) for 27 November 2011
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78.8 kg
Lost so far: 12.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2011:
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1728 kcal
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Fat: 39.59g | Prot: 65.62g | Carbs: 211.55g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg. Lunch: beer. Dinner: olive oil, large raw shrimp, compliments, beer, Tomato Ketchup, kraft classic herb, Red Tomatoes, english cucumber. Snacks/Other: beer, gala. more...
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Losing 0.3 kg a Week
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pjviitas's Weight History
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