Weigh In record (no journal entry) for 16 September 2016
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76.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2983 kcal
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Fat: 79.72g | Prot: 168.74g | Carbs: 373.06g.
Breakfast: Myprotein My Bar Zero Apple Cinnamon, Salami, Aldi Lachsschinken, Alpenmark Frischkäse Cremig-Leicht, Grandessa Schwarz Kirsch Fruchtaufstrich, Nutella Nutella, Landvogt Eier Freilandhaltung, Milfina Streichfein Ungesalzen, Golden Toast Vollkorn Toast. Lunch: Aldi Bio Apfelmus, Settele Dampfnudeln, Milfina Streichfein Ungesalzen. Dinner: Uncle Ben's Express Reis Mexikanisch, Myprotein Coconpure, Hähnchenbrustfilet, Gurke (mit Schale), Tomaten. Snacks/Other: Minulakt Joghurt Mild Laktosefrei, Kölln Haferfleks, Myprotein Impact Whey Protein, Banane, Äpfel. more...
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Gaining 0.2 kg a Week
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