Weigh In record (no journal entry) for 16 September 2016
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2301 kcal
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Fat: 74.80g | Prot: 88.68g | Carbs: 296.09g.
Breakfast: Golden Toast Butter Toast, Nutella Nutella, Breakfast Coffee. Lunch: Golden Toast Butter Toast, Zwiebeln, Nutella Nutella, Schinken, Rührei, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Zucker, Espresso, Ferrero Hanuta Mini. Snacks/Other: Banane, Zucker, Espresso, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2293 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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