Weigh In record (no journal entry) for 16 September 2016
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97.9 kg
Lost so far: 12.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1809 kcal
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Fat: 35.00g | Prot: 60.59g | Carbs: 128.67g.
Breakfast: Fol Epi Hauchfein, Mischkornbrot, Kaffee, Wurstaufschnitt, Marmelade, Butter. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Schöfferhofer Hefeweizen. Snacks/Other: Sekt, Oettinger Kellerbier. more...
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Losing 2.8 kg a Week
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bernd.bruckauf's Weight History
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