Weigh In record (no journal entry) for 16 September 2016
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2693 kcal
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Fat: 144.74g | Prot: 68.34g | Carbs: 272.45g.
Breakfast: Butter-Croissants, Butter, Bäcker Bachmeier Frische Semmeln, Darbo Heidelbeere, Beckers Bester Maracuja Nektar, Weihenstephan Milch 1,5% Fett, Blaubeeren. Lunch: McDonald's Mayonnaise, McDonald's Pommes Frites (Groß), Wiener Schnitzel. Dinner: Butter, Kabanossi, Popp Flusskrebssalat, Bäcker Bachmeier Frische Semmeln. Snacks/Other: Käsesahnetorte. more...
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2376 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours and 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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