Weigh In record (no journal entry) for 16 September 2016
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54.5 kg
Lost so far: 27.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1077 kcal
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Fat: 44.02g | Prot: 27.38g | Carbs: 143.51g.
Breakfast: Cheese Pizza. Lunch: Westcliff Apple Juice, Shortcake Biscuit. Snacks/Other: Cadbury Dairy Milk Chocolate with Hazelnuts. more...
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steady weight
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