Weigh In record (no journal entry) for 16 September 2016
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64.4 kg
Lost so far: 8.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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622 kcal
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Fat: 28.95g | Prot: 22.23g | Carbs: 66.83g.
Breakfast: Saskia Mineralwasser, Nutella Nutella, Aerzener Eiweißbrötchen. Snacks/Other: Plundergebäck, Äpfel. more...
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Losing 4.2 kg a Week
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