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6.5 kg since October 16
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107.5 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2011:
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1302 kcal
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Fat: 53.02g | Prot: 83.14g | Carbs: 114.52g.
Breakfast: Milk (Nonfat), Crunchy Oat Granola, Tomato Juice. Lunch: Egg Omelet or Scrambled Egg with Mushrooms, Bananas. Dinner: Brown Gravy, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Frozen Baby Carrots, Green Peas (Frozen), Potatoes Tinned. Snacks/Other: Alcohol Free, Alcohol Free Beer (250 Ml). more...
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Losing 1.5 kg a Week
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brandall9's Weight History
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