Weigh In record (no journal entry) for 15 September 2016
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82.2 kg
Lost so far: 6.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2627 kcal
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Fat: 139.95g | Prot: 205.73g | Carbs: 58.18g.
Breakfast: Sundown Triple Omega 3-6-9, Aminna Fécula de Batata, Sadia Presunto Cozido Magro, Optimum Nutrition Whey Protein. Lunch: Sococo Coco Ralado, Piá Nata, Santa Helena Pasta Integral de Amendoim, Alcaparras, Ovo de Codorna, La Violetera Azeitonas Verdes, Hemmer Cebolinha Cristal em Conserva, Netuno Filé de Tilápia, Alface de Folha Verde. Dinner: Castanhas de Caju, Da Colônia Amendoim Torrado sem Pele, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Bourbon Ameixa Preta sem Caroço, Estrela do Oriente Amêndoa Torrada e Salgada, La Violetera Castanhas do Pará, Uvas-Passas (sem Sementes), Heineken Cerveja Heineken, Netuno Filé de Tilápia. more...
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3201 kcal
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Exercise:
Driving - 2 hours, Desk Work - 12 hours, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 1 hour and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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cesarbranco's Weight History
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