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jbjibby
Journal
15 Sep 16
jbjibby's Journal, 15 Sep 16
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Weigh In record (no journal entry) for 15 September 2016
146.5 kg
Lost so far:
6.8 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2016:
762 kcal
Fat: 25.31g | Prot: 30.58g | Carbs: 104.21g.
Breakfast:
Kill Cliff Kill Cliff The Recovery Drink, Cantaloupe Melons, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread.
Lunch:
Stonewall Kitchen Spicy Corn Relish, Holsum Hamburger Buns, Great Value Sweet Potato Fries, Salmon Burger.
Snacks/Other:
Larabar Chocolate Coconut Chew.
more...
4492 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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jbjibby's Weight History
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