Weigh In record (no journal entry) for 15 September 2016
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1138 kcal
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Fat: 41.27g | Prot: 51.08g | Carbs: 144.26g.
Breakfast: Café con Leche Semi Descremada. Lunch: DIA Arroz con Leche, Hacendado Yogurt Sabores 0% con Fruta, Hacendado Pizza Jamón y Queso. Dinner: Eroski Basic Chorizo Pamplona, Hacendado Barra de Pan. Snacks/Other: Trina Trina Manzana sin Azúcar. more...
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Losing 4.2 kg a Week
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