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Barb Mickles
Journal
15 Sep 16
Barb Mickles's Journal, 15 Sep 16
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Weigh In record (no journal entry) for 15 September 2016
61.9 kg
Lost so far:
8.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2016:
552 kcal
Fat: 11.18g | Prot: 26.59g | Carbs: 85.75g.
Breakfast:
Au Bon Pain Quinoa.
Lunch:
Fat Free Fig Bar.
Dinner:
Gluten Free Sensations Apple Crisp Granola, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Fried Pork Steak or Cutlet.
Snacks/Other:
Jell-O Grape Gelatin, Chobani Nonfat Black Cherry Greek Yogurt (Container).
more...
2547 kcal
Exercise:
fitbit 4804 - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Barb Mickles's Weight History
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