Weigh In record (no journal entry) for 15 September 2016
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99.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1109 kcal
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Fat: 38.64g | Prot: 31.43g | Carbs: 97.59g.
Breakfast: Hacendado Salvado de Avena, Melocotones, Hacendado Leche de Soja. Lunch: Hacendado Yogur 0% Sabores, Hacendado Garbanzos Cocidos, Aceite de Oliva Extra Virgen, Vinagre, Vino Tinto de Mesa, La Casera Gaseosa. Dinner: Vino Tinto de Mesa, Bonarea Judías Verdes con Patatas y Zanahorias. more...
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Losing 2.8 kg a Week
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