Weigh In record (no journal entry) for 15 September 2016
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80.8 kg
Lost so far: 9.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2571 kcal
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Fat: 102.18g | Prot: 140.72g | Carbs: 265.21g.
Breakfast: Marmelade, Breakfast Coffee, Nutella Nutella, Golden Toast Vollkorn Toast. Lunch: Orangensaft, REWE Bäcker Brötchen, Zwiebeln, Schinken, Rührei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Rindersteak, Milbona Kräuterquark, Baguette, miree Gegrilltes Gemüse. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko. more...
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3391 kcal
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Exercise:
Watching TV/Computer - 3 hours, Laufen - 10km/h - 6m/km - 42 minutes, Home Training - 26 minutes, Desk Work - 4 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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indiana12's Weight History
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