Weigh In record (no journal entry) for 15 September 2016
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93.6 kg
Lost so far: 1.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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817 kcal
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Fat: 49.83g | Prot: 55.42g | Carbs: 31.41g.
Breakfast: Yogur Natural, salvado de avena, café solo. Lunch: Merluza Plancha, Brócoli Cocido (Fresco). Dinner: Aceite de Oliva Extra Virgen, Carrefour Ajetes, Trigueros y Gambas, Huevo Revuelto. more...
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steady weight
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