Satumaan's Journal, 15 Sep 16

Jee!
90.9 kg Lost so far: 2 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:
1356 kcal Fat: 52.67g | Prot: 92.86g | Carbs: 131.68g.   Breakfast: Maitokahvi, Dole Tropical Gold Ananaspalat, Milbona Maitorahka 4,3%. Lunch: Tupla Tupla+ Protein. Dinner: Grillattu Kana, Eridanous Feta, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Vesimeloni, Rainbow Maissi Suolaliemessä. Snacks/Other: Fast Sports Nutrition Nax Crispy Milk Choco, Banaanit, Maitokahvi. more...
Losing 1.4 kg a Week



     
 

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Satumaan's Weight History


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