Weigh In record (no journal entry) for 15 September 2016
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2844 kcal
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Fat: 104.48g | Prot: 106.95g | Carbs: 310.76g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Banane, Braeburn Äpfeln, Alnatura Amaranth Gepufft. Lunch: Aldi Fischstäbchen, Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Burger Knäcke Sesam, Alpenmark Emmentaler, Milfina Streichfein Ungesalzen, Stockmeyer Teewurst Fein, Erdinger Weißbier (Flasche). Snacks/Other: Choceur Edel Nugat, Choco Bistro Vollkorn-Butterkeks, Aldi Himbeeren Tiefgefroren, Milsani Joghurt 0,1%, Milch 1,5%. more...
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2115 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Walking - 25 minutes. more...
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Gaining 1.4 kg a Week
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