Weigh In record (no journal entry) for 15 September 2016
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64.7 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1262 kcal
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Fat: 70.64g | Prot: 54.43g | Carbs: 101.09g.
Breakfast: Johma Vrije Uitloop Ei Salade, Jumbo Volkoren Tortilla Wraps, Blue Band Goede Start, Pindakaas, De Ruijter Hagelslag, Bruine Boterham. Dinner: AH Hamburger, Hema Linzensalade. Snacks/Other: Lay's Naturel Chips (Zakje), Mora Oven Bitterballen. more...
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Losing 1.4 kg a Week
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Moosiskriebel's Weight History
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