Weigh In record (no journal entry) for 15 September 2016
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2430 kcal
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Fat: 124.26g | Prot: 75.00g | Carbs: 253.47g.
Breakfast: Weihenstephan Milch 1,5% Fett, Blaubeeren, Butter-Croissants, Nutella Nutella, Beckers Bester Maracuja Nektar. Lunch: Rahmsauce, Salzkartoffeln, Iglo Fischstäbchen. Dinner: Popp Flusskrebssalat, Bäcker Bachmeier Frische Semmeln, Kabanossi, Butter. Snacks/Other: Latte Macchiato. more...
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2428 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Sitting - 5 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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