Weigh In record (no journal entry) for 15 September 2016
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1304 kcal
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Fat: 39.95g | Prot: 47.36g | Carbs: 201.10g.
Breakfast: 統一 無糖豆漿, 木瓜, 雀巢 (Nestlé) 纖怡穀類早餐, 乾芝麻籽. Lunch: 泡麵, 糖, 植物油, 小黃瓜, 飯, 黑豆詳細的. Dinner: 黑豆詳細的, 玉米, 統一 無糖豆漿. Snacks/Other: 木瓜. more...
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Losing 2.8 kg a Week
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