Weigh In record (no journal entry) for 14 September 2016
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52.5 kg
Lost so far: 24 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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720 kcal
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Fat: 17.38g | Prot: 40.37g | Carbs: 100.80g.
Breakfast: Dulano Hähnchenbrust Hauchdünn, Vollkornbrot. Dinner: Hefe, Kraft Bulls-Eye Original BBQ Sauce, Kühne Röstzwiebeln, Champignons, Parmesan (Gerieben), Weißes Weizenmehl (Allzweck), Tomaten, Dulano Hähnchenbrust Hauchdünn. more...
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2302 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours and 10 minutes, Shopping - 10 minutes, Massage - 25 minutes, Sleeping - 6 hours and 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Housework - 40 minutes, Standing - 50 minutes, Sitting - 2 hours, Running (jogging) - 8/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 0.4 kg a Week
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ChiMerlino's Weight History
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