Weigh In record (no journal entry) for 14 September 2016
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77.3 kg
Lost so far: 5.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1501 kcal
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Fat: 125.47g | Prot: 53.66g | Carbs: 44.90g.
Breakfast: Sococo Coco Ralado, Piá Nata, Lowçucar Adoçante Plus com Stevia, Ovo, Canela. Lunch: Alface, Pepino (Descascado), Requeijão, Tomates, Ovo Mexido, Repolho, Pimentão Verde, Cenouras, Cebolas. Dinner: Tomates, Brócolis, Fugini Molho de Tomate, Repolho Verde Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Coco, Frigor Hans Salame tipo Italiano. more...
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2350 kcal
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Exercise:
Cooking - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Bathing - 15 minutes. more...
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Losing 0.1 kg a Week
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Ana Klein's Weight History
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