Weigh In record (no journal entry) for 14 September 2016
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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2421 kcal
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Fat: 91.67g | Prot: 119.13g | Carbs: 267.64g.
Breakfast: Golden Toast Vollkorn Toast, Nutella Nutella, Breakfast Coffee. Lunch: Orangensaft, Nutella Nutella, Schinken, REWE Bäcker Brötchen, Zwiebeln, Breakfast Coffee, Rührei. Dinner: REWE Bäcker Brötchen, Leberwurst, Schweinebraten (Nur mager gegessen), Menzi Djuvec-Reis. Snacks/Other: Haribo Cola Fläschchen, Zucker, Espresso, hanuta Hanuta Minis, Magnum Mandel. more...
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2492 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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