Weigh In record (no journal entry) for 14 September 2016
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73.3 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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2225 kcal
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Fat: 47.23g | Prot: 95.10g | Carbs: 312.35g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Braeburn Äpfeln, Alnatura Amaranth Gepufft. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cucina Spaghetti, Buitoni Sauce Carbonara, Cocktailtomaten, Cucina Grana Padano. Dinner: Aldi Weizenbrötchen, Alpenmark Emmentaler, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen, Erdinger Weißbier (Flasche). Snacks/Other: Pflaumen, Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies, Milch 1,5%. more...
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2139 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours, Walking - 34 minutes. more...
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Losing 2.1 kg a Week
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