Weigh In record (no journal entry) for 14 September 2016
|
80.8 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
2384 kcal
|
Fat: 110.27g | Prot: 59.19g | Carbs: 279.55g.
Breakfast: Darbo Heidelbeere, Beckers Bester Maracuja Nektar, Butter-Croissants, Nutella Nutella, Weihenstephan Milch 1,5% Fett. Lunch: McDonald's Pommes Frites (Groß), Wiener Schnitzel. Dinner: Ditsch Laugenbrezel mit Kürbiskernen, Butter, Kabanossi, ViO Bio Limo Orange. more...
|
|
2371 kcal
|
Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Standing - 1 hour, Shopping - 1 hour, Sitting - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|