Weigh In record (no journal entry) for 14 September 2016
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1031 kcal
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Fat: 34.81g | Prot: 83.76g | Carbs: 91.94g.
Breakfast: K-Classic Limburger Light, Sea Gold Alaska-Seelachs-Schnitzel in Rapsöl, Sinnack Unsere Besten mit Roggenmehl, Kaffee. Lunch: Kühne Rotkohl das Original, Oldenländer Schnitzel Paniert. Dinner: Pick Original Ungarische Paprika Kolbász Paare, Harzinger Harzer Käse Minis, Cocktailtomaten, Maisbrot (Hausrezept). more...
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1794 kcal
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Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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