Weigh In record (no journal entry) for 14 September 2016
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98.8 kg
Lost so far: 11.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1855 kcal
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Fat: 42.68g | Prot: 67.12g | Carbs: 151.82g.
Breakfast: Weizenbrötchen, Butter, Marmelade, Wurstaufschnitt, Kaffee, Mischkornbrot, Frankenland Joghurt Mild 3,5%, Kiwi, Banane. Lunch: Kaffee, Zwetschgenkuchen. Dinner: Blutwurst, Harzer Harzer Käse, Oettinger Kellerbier, Beck's Bier (500ml). Snacks/Other: Rotkäppchen Sekt Trocken. more...
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Losing 3.5 kg a Week
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bernd.bruckauf's Weight History
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