Weigh In record (no journal entry) for 13 September 2016
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75 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1807 kcal
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Fat: 61.98g | Prot: 128.10g | Carbs: 196.66g.
Breakfast: Ei, Zucker, Magerquark. Lunch: Cranzer Gebratene Hähnchenbruststreifen, Gemischter Salat. Dinner: Landjunker Hähnchenunterkeulen, Paniertes Rinderhackfleisch oder Frikadelle, Kartoffeln, Light Mayonnaise. Snacks/Other: Pfirsiche. more...
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2300 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ly_orange's Weight History
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