Weigh In record (no journal entry) for 13 September 2016
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71.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2633 kcal
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Fat: 80.00g | Prot: 122.50g | Carbs: 450.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Eating Right Toasted Rice & Wheat Flakes with Strawberries Cereal. Lunch: Fresh Express Salsa Ensalada Supreme Complete Salad Kit. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Eating Right Toasted Rice & Wheat Flakes with Strawberries Cereal, Dannon Light & Fit Yogurt - Vanilla. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Quest S'mores Protein Bar, Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Peanut Butter, Fiber One Chewy Bars - Oats & Peanut Butter, Quest S'mores Protein Bar. more...
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3474 kcal
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Exercise:
erging - 34 minutes, 18.6K row (Concept2 erg) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 56 minutes, Desk Work - 10 hours. more...
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Losing 0.5 kg a Week
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DrBHenderson's Weight History
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