Weigh In record (no journal entry) for 13 September 2016
|
77.7 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
1629 kcal
|
Fat: 97.69g | Prot: 61.75g | Carbs: 137.25g.
Breakfast: Keebler Vanilla Sugar Wafers, Carolina Bright Leaf Skinless Frankfurters, Egg Omelet or Scrambled Egg, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: General Mills Cap'n Crunch Cereal. Dinner: Cooked Glazed Carrots (from Canned), Glory Foods Tomatoes, Okra & Corn, Fried Pork Steak or Cutlet, Cashew Nuts, Tom's Pork Skins. Snacks/Other: Great Value Cubed Cheese, Oscar Mayer Hard Salami. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
p.mcleod's Weight History
|