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weiß garnicht so richtig, wieso :-(
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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893 kcal
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Fat: 32.39g | Prot: 59.89g | Carbs: 92.84g.
Breakfast: Harzinger Harzer Käse Minis, Rama Rama mit Butter, Sinnack Unsere Besten mit Roggenmehl, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Yayla Ayran, Elstar. more...
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2156 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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 Comments
...Wasser usw. nix worum man sich einen Kopf machen muss...
13 Sep 16 by member: Casimir123
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