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this was a bad week. I had stomach bug or recovering from it for 4 days. no work out took place. Thanksgiving was Thursday I did OK on that day. the scale said I have gain in fats and losing muscle. I guess I need more protein.....
View Diet Calendar, 25 November 2011:
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871 kcal
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Fat: 17.44g | Prot: 60.90g | Carbs: 115.98g.
Breakfast: Spreadable Cheese - Spinach Artichoke, 7 Grain Bread. Lunch: Lean Ground Beef 93/7, Tomato Garlic Onion Sauce, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Super Advanced Whey Protein - Chocolate, Mango Drink Mix. more...
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