Weigh In record (no journal entry) for 12 September 2016
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166.7 kg
Lost so far: 7.4 kg.
Still to go: 94.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2098 kcal
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Fat: 142.26g | Prot: 177.03g | Carbs: 20.71g.
Breakfast: Splenda Granulated Splenda, Dean's Heavy Whipping Cream, Coffee. Lunch: American Cheese, Kretschmar Black Forest Ham Slices. Dinner: Grape Tomatoes, Fresh Gourmet Cheddar Cheese Crisps, GFS Buttermilk Ranch Dressing, Lettuce, Cooked Mushrooms (from Fresh), Pork Chop. more...
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Losing 4.6 kg a Week
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cdjuhasz's Weight History
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