Weigh In record (no journal entry) for 12 September 2016
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83.7 kg
Lost so far: 2.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1129 kcal
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Fat: 49.33g | Prot: 99.26g | Carbs: 69.29g.
Breakfast: Nespresso Café, Sadia Presunto Cozido Magro. Lunch: Seara Linguiça Toscana, Ovo Frito, Perdigão Chester Assa Fácil, Alcatra Grelhada. Dinner: Laranja Pêra, Suco de Melancia, Melancia, Pão Francês, Carne de Panela. more...
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Gaining 0.1 kg a Week
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Deca Buitvidas's Weight History
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