Weigh In record (no journal entry) for 12 September 2016
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55 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1135 kcal
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Fat: 37.90g | Prot: 90.67g | Carbs: 107.73g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Turkey + papers, Smoked Salmon, Whole Wheat Bread, Oat porridge. Lunch: Sabra Classic Hummus, Friendship Dairies 4% California Style Cottage Cheese. Dinner: Hummus, Lundberg Thin Stackers Brown Rice. more...
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steady weight
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yaroslavasg's Weight History
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