Weigh In record (no journal entry) for 12 September 2016
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99.3 kg
Lost so far: 23.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1367 kcal
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Fat: 73.42g | Prot: 47.85g | Carbs: 142.95g.
Breakfast: Half and Half Cream, Kroger Jumbo Eggs. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Beets, Chosen Foods Avocado Oil, Sweet Potato, Earthbound Farm Organic Carrots. Dinner: Jell-O Chocolate Pudding Cups, Campbell's Cream of Chicken & Mushroom Soup. Snacks/Other: Kirkland Signature Raw Almonds. more...
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2905 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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